Category Archives: Uncategorized

Strategies for Sleepless Nights© Part II

Posted on by Edward OMalley PhD, FAASM

Last week I described the single most important action you can take to improve sleepless nights. Of course if that was the only requirement for a good night’s sleep, I wouldn’t be writing this blog and I would have plenty … Continue reading

Strategies for Sleepless Nights© – Part I

Posted on by Edward OMalley PhD, FAASM

Probably the most important strategy to implement is discussed here in the first few lines. This idea is central enough to the success of all the other tactics that I want to spend some time discussing this approach and the underlying … Continue reading

Good News for Sleep Apnea Patients on CPAP Therapy

Posted on by Joel Papowitz MD

Many of the patients we see have been diagnosed with obstructive sleep apnea and have had a great deal of difficulty adjusting to CPAP therapy. In fact, many of them had given up trying to use their equipment and their … Continue reading

Welcome to the Sleep HealthCare Blog!

Posted on by Joel Papowitz MD

We hope you’ll become part of our community dedicated to sleeping better for improved health and wellbeing. If you or someone you care about is struggling with insomnia, sleep apnea or other sleep disorders, this will be your go-to resource … Continue reading

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Recent Posts

  • Strategies for Sleepless Nights© Part II
  • Strategies for Sleepless Nights© – Part I
  • A New CPAP Alternative
  • Snoring is No Joke
  • Good News for Sleep Apnea Patients on CPAP Therapy

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