Category Archives: Sleep Medicine

Strategies for Sleepless Nights© Part II

Last week I described the single most important action you can take to improve sleepless nights. Of course if that was the only requirement for a good night’s sleep, I wouldn’t be writing this blog and I would have plenty … Continue reading →

Strategies for Sleepless Nights© – Part I

Probably the most important strategy to implement is discussed here in the first few lines. This idea is central enough to the success of all the other tactics that I want to spend some time discussing this approach and the underlying … Continue reading →

A New CPAP Alternative

There is a new device available that will definitely appeal to frustrated, or failed CPAP users, called Provent. The appliance has been shown to be effective for positional sleep apnea, that is, for sufferers who have worse apnea on their … Continue reading →

Snoring is No Joke

Earlier today we posted an article on our Facebook page where we often share information about sleep research, trends and issues. Today’s post was from a Canadian publication that offered some medical/scientific information about serious sleep disorders – like sleep … Continue reading →